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2 min read

Menopause and Sleep: How to Improve Rest and Beat Night Sweats

One of the most frustrating aspects of menopause is poor sleep . Many women who previously had no issues suddenly find hmselves wide...

3 min read

Why Do Mood Swings and Anxiety Happen in Menopause? Menopause is a time of significant hormonal fluctuation, and one of the most...

4 min read

Menopause is a well-known life stage, but perimenopause —the transition leading up to menopause—often catches women off guard. Many...

3 min read

While menopause supplements offer valuable support, they do not function in the same way as HRT. Here’s why: 1. HRT Replaces Lost...

Checkout our blogs to learn more about menopause and supplements. Created by Hazel, these give you more insight and support.